New diets occur every day, but only one has not lost popularity for almost 50 years.How does the protein diet attract weight loss and what result can you count?
What you need to know about a protein diet
Under the name, the protein diet actually operates several power supply systems: the diet of Dukan, Atkinson, the Kremlin.Each of them has "copyrights" functions, but there is a meaning.In order to lose weight, the basis of the menu of low-fat protein products (meat, fish, food products, eggs, tofu) must be 80–90% of the diet.Fat and carbohydrates are minimized.Particularly strict restrictions refer to carbohydrates: it is proposed, only with a small number of vegetables, mainly green (cucumber, green, celery, cabbage, tomatoes), acid apples (no more than one day) and the same ugly berries (e.g. also to fat, which are contained in meat, fish and milk products, add a tablespoon of vegetables per day that the vegetables per day complementInsuranceed. In this situation.Hunger suffer.
Die Pluspositionen der Proteindiät
Der Hauptvorteil einer Proteindiät - es hilft wirklich, Gewicht zu verlieren. Bewertungen zu „minus 5 kg in zwei Wochen“ sind keine Internetgedanken, sondern ein durchschnittliches Ergebnis. Ein weiteres Plus - im Gegensatz zu vielen Diäten können Sie die Kalorien nicht täuschen und nicht unter Hunger leiden. Proteinprodukte sind insofern hervorragend, als sie ein angenehmes Gefühl der Sättigung vermitteln, und in der Regel isst eine Person weniger und geht nicht über vernünftige Kalorieninhalte hinaus. Die Stimmung und Leistung leiden auch nicht - die meisten Menschen tolerieren einen Brunnen.
Why is a protein diet dangerous?
The dark side of the protein diet is also available.First, like any other electricity system based on restrictions, it does not correspond to the true needs of the body and the rules of a healthy balanced diet.The lack of vegetable fibers threatens to block and generally have problems with digestion.A surplus of protein in nutrition makes the work of the kidneys more difficult - it becomes more difficult for them to reduce proteins, reduce the products from the body.Since vitamins and minerals, the majority of which a person normally get from vegetables and fruits, becomes inaccessible, the fragility of hair and nails, the deterioration of the skin and the risk of weakening the body's immune protection becomes a typical problem.And of course such a power supply system does not guarantee a persistent result.When a person returns to the diet every day where there is a place for rolls, wine and sweets, the lost kilograms return to the usual places.
Protein diet rules
Such a series of negative consequences determine the main rule: they cannot sit on a protein diet for more than two weeks in a row.The best task is to be a preparatory phase in a healthier lifestyle: without food excesses, regular sport and a responsible selection of the products.The first lost kilograms have a strong psychological effect, but it is recommended to further improve the number in a less dangerous way.But in a few weeks with a protein diet you can master the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.If the basis of the diet is proteins, the kidneys must derive their decay products in an emergency mode.Only the right drinking regime can smooth this effect.
- Minimize the consumption of starchy vegetables and very sweet fruits, for example grapes, bananas, melons.
- In the active stage of protein diet, alcohol, all sweets, including sugar understitutes, cereals and side dishes are prohibited from grain and pasta.Avoid deep industrial processing products.At first glance, sausages and Saira in doses are a protein product, which means that it can be eaten without restrictions.But there are no miracles: In canned goods, smoked sausages and other treats from the supermarket there are too many salt and other additives that have a negative impact on the health of weight loss.With a protein diet, it is particularly important to select products of the highest quality from those you can afford.If meat, then of animals of free grazing when dairy products are not too fat and natural when vegetables are biologically or at least seasonal.
- Cook with economical methods.Cooking, deleting, baking, SU video (cooking in the vacuum)-the best methods for processing meat and fish: In this way, the advantageous properties of products are given and there is no need to add excess fat.It is recommended to eat vegetables raw on a protein diet - they have more vitamins.
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- Add the Pro- and Prebiotics menu.Kefir, sauerkraut, Bran, Leaf Greens - the favorite food of microorganisms that live in the intestine.Incidentally, it depends on how a person absorbs vitamins, at which speed he loses weight and with which mood he wakes up in the morning.
- Eat dinner 3-4 hours before going to bed.A 12-hour break between dinner and breakfast is a healthy habit on the side of which there are more and more doctors.
- Save physical activity.Losing weight is faster and faster when you strengthen the nutrition with training.
- Take a suitable vitamin complex to provide the body substances that are missing.
- Eat at the same time.Discipline is the key to success in a company and the improvement of the number is no exception.