"To lose weight, you have to eat less", this rule is known both full and thin people from early childhood, but for some reason we are not looking for simple opportunities.When it comes to finding a dream figure, we need a clear way with the ultimate goal in kilograms.Maybe this will be motivated, maybe the placebo effect works.But those who call the difficult hungry diet of the "beloved" reached the finish line.Otherwise it would be called "torture".
The essence of nutrition
On this diet you will be a day every day.Today - fruits, tomorrow - vegetables, the day after tomorrow you can only drink the broth.The number and size of the parts will also not be pleased.It will not work to gnaw on the day of apples a day, so you will feel hunger.
Diet rules
A strict seven -day diet is a monodni chain in which a product group is permitted.In addition to most well -known products, salt, sugar and alcohol must be excluded from diet.On an alcohol day, only unsweetened yogurt is allowed, brewing without salt.On vegetable days, salads with mayonnaise or sour cream are prohibited.Fruit juices must also be left for these treats on a good day.
List of permitted and forbidden products
Regardless of the duration of the diet you choose, the list of restrictions will be approximately one with small deviations.
| day | Allowed | Forbidden |
| Drink | Dairy products, milk drinks, water, low -fat brewing without salt (fish, chicken, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, ugly compots, freshly pressed homemade juices | Yogurt with additives, juices, soda, alcohol, drinks in drinks, salted brewing, brewing brewing (lamb, pork) |
| Vegetables | All vegetables except potatoes in cheese, cooked or potted shape | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and Vinogers | All products that are not included in the list of permitted, bananas, grapes |
| protein | Eggs, boiled lean meat, poultry, fish, dairy products and fermented dairy products, peas, tofu, beans, chickpeas | Add pork, lamb, duck, goose, salt or sugar, fry in oil |
Menu for 7 days
The seven -day favorites diet is also the most difficult in a light version.A number of permissible products are minimal here, and parts are so that even a child would have been eaten.As you say, beauty requires victims.
Classic version
To withstand it, it is only the most stubborn.We therefore recommend starting with a light version.Remember that it is more useful (including losing weight) does not sit on a diet at all than to break in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml. Kefira | 200 ml. Chicken broth without salt | 150 groom without fat ugly yogurt | 200 ml. Milk |
| Tuesday | 2 medium tomatoes | Cabbage salad, cucumbers and herbs can be seasoned with oil | 2 medium -sized cucumbers | Cucumber salad, peppers and greens |
| Wednesday | Tea, 200 ml. Milk cocktail without sugar (milk, yogurt, berries) | Chicken broth without salt, an hour before dinner you can drink a glass of kefir | 200 ml. Kefira | 200 ml. Milk |
| Thursday | 2 orange, two hours later grapefruit | Fruit salad | Apple and pear | Two fruits except bananas and grapes |
| Friday | 2 eggs are screwed a few fish after two hours, 200 g. | 100 g of cooked chicken breast, 100 g of peas (cooking) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml. Kefir, after 2 hours a glass of grapefruit juice | 200 ml. Chicken broth without salt, ugly tea | 200 ml. Uhural milk cocktail | 200 ml. Milk |
| Sunday | Green tea, 2 eggs soft, all fruits allowed after two hours | Light soup with rice or buckwheat | fruit | Vegetable salad seasoned with oil without salt |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly came up with as they could extend them.A tough option is a continuation of a seven -day diet, only the seventh day changes.The light option is a completely different, but very similar power circuit.
The first six days of a 12-day "beloved" diet are the same as in a 7-day version.
7th day: It is only allowed to drink mineral water.
Day 8: Drinking, milk, dairy products, juices, brewing, still without salt and sugar.
In orange or apple juice there is about the same as in soda.Substatrate are much more productive to prepare smoothies, no juices.Segrey Agapkin, Rehabilitologist
9th day: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruit like in the first seven days.
11th day: protein, eggs, cheese, hut cheese, lean meat, muffled fish.Everything without salt, you can't fry.
12th day: drink.
Relieved option
There are four unloading of monodes.
The first three days: Kefir.Only kefir in a lot is allowed.
The second three days: only apples in some form are baked raw in any form and with cinnamon without honey, nuts and dried fruits.
The third three days: protein, chicken breast is in the oven without skin, steamed or cooked.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml. Wine in a meal.There can be five meals with food.NOT -MERES can replace wine with natural grape juice.
Recipes for the "loved one" diet
Even the limited products enable you to prepare something interesting and relatively delicious, to diversify your diet a little and to remove the adjective "boring" from the description of the program to reduce weight.
For a drinking day
Here we will mainly cook brewing.Without salt and spices, but so that it is delicious.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg;
- Onions - 1 PC, large;
- Carrots - 1 PC, large;
- Selleriteiele - 1 PC;
- Potatoes - 1 PC;
- Bulgarian pepper - 1 PC;
- Greens (parsley, dill, basil, celery, thyme) - 2-3 branches.
Since you can eat broth and no soup, you don't have to cut vegetables.I clean them, clean them, put them on a paper towel.The chicken breast (without skin) I'm even under running cold water, dry it and puts the pan completely into the pan.Pour cold -filtered water and burn.
When the water boils, remove the foam.If you add the rest of the vegetables (complete), green (also not completely not), reduce the fire to a minimum, cover the pan with a lid and cook for 2 hours.After that, the broth must be filtered.
For a vegetable day
There is more culinary arsenal here, but the case is complicated by a ban on salt and sauces.Vegetables can be delicious alone.
Pepper filled with vegetables
A breathtaking "trick" that creates the illusion of a hearty dinner.
Ingredients:
- Bulgarian pepper;
- Cabbage;
- Onions;
- Carrot;
- Tomatoes;
- Dill, parsley;
- Zucchini;
- Garlic;
- Aubergine.
My pepper, cut out the core, clean from the inside of the grains.We chop the cabbage as small as possible, the onion chopes fine, all other vegetables are three on a coarse tire.Dive on the water with a drop of olive oil until they are half cooked.We pour the tomatoes with boiling water, remove the skin and cook into the condition of the potato puree in a blender.Pour in vegetables, there are three on a fine garlic.Step on readiness.We fill the peppers with the resulting mixture, put them in a double boiler and cook for 25 minutes.
Cabbage schnitzel for a single -year -old diet
Ingredients:
- Kohl young, half of the head;
- Onions - 1 PC.;
- Egg - 2 PCs;
- Flour (use linen) - 1-2 tbsp.;
- Vegetable oil - 3 tablespoons ..
Chop the cabbage and also chop with a knife.Add eggs, mix.Add flour and mix again.Warm the oil in a pan, lay out the cabbage dough with a spoon like pancakes.Fry on both sides until they are cooked.The roast takes a total of 8-10 minutes.
For a fruit day
We will not tell you how to cook a fruit salad: apples, pears, kiwi and so on, without a recipe.We offer you something more interesting.
Apple mousse
It is necessary to enjoy gelatin in water.It usually takes 30 minutes to swell.During this time you have time to prepare the rest of the ingredients.Use the information on the packaging - gelatin of different manufacturers has a different time of soaking and mixing with water.
Rinse apples, dry with a damp cloth.Remove the seeds, clean the skin.Cut the average cube.Add a small lemon juice and mix so that the parts do not darken.Heat the oven to 180 degrees and bake apples to a small darkening.
Let it cool, put in the black bowl, sprinkle with cinnamon and chop.A fairly thick brown mask arises.Place a third of the dirty gelatin in a separate bowl, add a spoonful of fructose, mix and put it in a water bath.
Stir constantly, heat until the entire gelatin is solved.Pour in apple puree.Choose cold water or ice in a deep, wide bowl, add a mixer shell with apple mousse and gelatin.To make the mousse lush, it has to be cooled when whip.Start with a mixer at high speed.If the mousse increases the volume and becomes light, it is ready.It can be used in forms for cupcakes and put in the fridge for several hours.Get useful apple muffins without a gram of flour.
For the protein day
To cook meat, chest or fish, just put it in a pan, pour water, cook and cook until you are cooked.Check if you can easily check with a knife or spray.We offer you to try something more sophisticated and interesting.This dish will forget that you have a hard diet, you will enjoy every piece.
Salmon fillet in a slow stove
Ingredients:
- Salmon, steak or fillet;
- Lemon - 1 PC;
- a glass of water;
- Dill - 30 g;
- Knoblauch - 1 clove.
You need a film.
Insert the lemon peel on a fine grater, add ground pepper, chopped dill and garlic through the press.Mix the mixture, rub the fish from all sides.Wrap the salmon in foil.Switch on the slow stove, insert the "back" mode and pour a glass of water.Send the salmon to foil there and cook for 30 minutes.
How to get out of a diet and keep the result
In nutrition is the "favorite" outcome, the last day or block, part of the nutrition.But it is advisable to continue to limit yourself after a hunger strike.A complete outcome should take twice as much as the diet itself. If you have held on it for a week, you can return to the usual diet for two years.Add a little salt to dishes first, sweeten the tea with honey the next day and then let yourself eat grain bread.
But if they needed a diet, their previous diet was not quite healthy, so it makes no sense to return there.It is better to take the opportunity to switch to a healthy diet: you have managed to eat too much from fat, flour, flour, sweet and surpassing.
Try to keep the restrictions as long as possible so that the weight does not return.It is better to eat in small portions after a diet in order not to stretch the stomach that decreased.Follow the number of calories consumed, do not exceed the daily standard, but do not cut it off several times.
After the body receives enough energy, you can stand up for sports to fix the result and tighten the figure.
Plus and minus compared to other diets (based on the change)
Let's say immediately that the advantages of your favorite diet are relative.If you compare it with other diets based on the change, there is also a little more minus.First, because the rest of such power supply systems contain a limited series of products, but an unlimited amount.The beloved diet does not allow the portions to increase.The main advantages:
- Effectiveness.Weight decreases really quickly.Due to the rejection of salt (most diets are permitted), excess moisture quickly reduces the volumes, swelling stops to disturb.
- Shake.If you have followed the principles of a healthy diet and played out in the past, but the weight rose, the "beloved" diet will help.With your help, you can quickly bring yourself to breakfast, lunch and dinner after a vacation with the Swedish table after a vacation with the Swedish table.
- Hardening of willpower.The restrictions are difficult, the hunger can be felt almost constantly, the temptation is great to eat something forbidden.Compliance with the restrictions of the trains discipline.Perhaps from now on you can do without sweet or flour when you have learned to keep your wishes under control.
There are many other minus, of which the main injury is health.The list of contraindications is not only given in this way, all of these diseases can deteriorate during nutrition.Additional disadvantages:
- the risk of developing anemia and other scarce conditions;
- Constipation, diarrhea, flatulence during and after a diet;
- Slope metabolism;
- Performance acceptance;
- Slowing intellectual activity;
- Hair loss, fragility of nails due to a lack of nutrients;
- Despite the promise, the weight returns that this will not happen.
- A constant feeling of hunger.
Compared to other similar food programs, the beloved diet appears tasteless - salt is forbidden, they have to give up spices and get used to fresh dishes.The inability to even eat a glass of Skim Kefir is also afraid.If you have problems with sugar content in the blood, even if it is not diabetes, you can pass out.Therefore, we advise you to take sweets or chocolate with you.If you suddenly feel dizziness and weakness, you urgently need to eat sweets, stop a diet and consult a doctor.