Useful articles

Rules, lists of the permissible and forbidden products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, advantages and disadvantages, contraindications, opinions of doctors.

Protein diet - extremely popular with many diets.This diet mainly aims at fat burning.In fact, this is the simplest technology that gives the body a relief.

Everyone dreams of a thin waist, but not everyone has it. It is for those who only dream of it that they train for weight loss in the zones of the abdomen and reduce the sides. Exercises are physically with sports equipment and without you and breathing.

How to lose weight and eat normally. Which products can be consumed without restriction. Which products should be excluded or limited.